We all know that meaning of happiness can be different within different people but Studies and research on the science of happiness can show basics things which give you more dopamine to your mind, so here are 11 scientific suggestions to be happy, try it.
Scientists have spent decades trying to figure out the keys to being happy .
Traveling often,surrounding yourself with positive people,listening to music or practicing exercise are some of the conclusions that can be drawn from the scientific studies that have been carried out so far.
If you want to be happy, apply the following list to your life.
What science says: 11 keys to being happy
The science is very clear: there are activities,behaviors, attitudes and gestures that can make us happier.
What are we waiting for to start putting these keys into practice in our daily life?
1. Travel often
Traveling always brings us new experiences and moments to remember, but according to scientists, traveling also makes us happier.A study by Dr.Jeroen Nalwun,a professor at the University of Breda (The Netherlands),“People who travel frequently are happier”. According to the study, planning vacations causes a higher degree of happiness due to the effect of anticipating the good times that await us.
On the contrary,it is important to highlight that the study subjects did not show significant differences once they had returned from their vacations.
This seems to indicate that one of the keys to being happy is planning the trip, not the trip itself.
2. Send thank you messages
Gratitude is a powerful emotion that brings us psychological benefits .
Being grateful by sending an email, by meet, text or letter to someone who has helped you in some way is positive. Also, being grateful is quick and easy, and one study has found that practicing gratitude can increase happiness by 25%.
On the other hand,another study showed that only three letters in a three-week period was sufficient to reliably increase the happiness and life satisfaction of the research participants.
3. Live in the present
”the importance of living in the present. According to a Sciencemag study, people who ruminate spend 47% of their time.Living constantly in the future creates expectations that can make a person who is not in the present moment more unhappy.
Also, fantasizing or worrying about things that haven’t even happened yet is unnecessary suffering .
But living in the present doesn’t mean you shouldn’t have goals, you just have to be realistic and go step-by-step to achieve them. In fact, a University of Wisconsin study found that working for a goal suppresses negative emotions.
4. Spend more time with friends and family
Spending time with family and friends is one of the keys to being happy that we should always keep in mind . In fact, not spending enough time with friends and family is one of the main regrets that most people express before dying.
Therefore, spending time with those we love and appreciate has a positive effect on our mood.
5. listen to music and feel
Number five on the list of keys to being happy is: listening to music.
The world of science has investigated how music will influence our mood. A study by Saarikallio and Erkkila in 2008, concludes that listening to good music positively affects our mood and mood .
Another study by Lonsdale and North (2010) affirms that listening to music provides us with multiple psychological benefits, including: managing and controlling negative emotional states.
6. Live happiness and stop searching for it
One of the keys to being happy, and one that is important to keep in mind is: stop looking for happiness .
Several experts warn that the obsessive search for happiness produces the opposite effect, that is, unhappiness.
According to a Yale University study, constantly seeking happiness can lead to anxiety and anguish. This obsession with being happy at all costs seems to produce little tolerance for frustration if the results are not achieved immediately.
Happiness are moments, and moments of “not happiness” should not be seen as failures.
7. Practice exercise and yoga
Practicing exercise is one of the keys to being happy.Continuous physical exercise will make you feel better, will increase your energy levels and will reduce your stress levels.
In addition, physical exercise will help you release chemicals from the brain such as endorphins, which will make you perceive reality in a positive way.
On the other hand, you don’t have to run a marathon to benefit from physical activity. For example, practicing yoga will also give you psychological benefits and will help you improve your mood.
8. Surround yourself with positive people
According to research, your happiness depends largely on the happiness of people with whom you have constant contact. In other words, happiness can be contagious .
Being with people who breathe a positive and enthusiastic attitude on all four sides, has a positive effect on your well-being.
9. Live close to work
What it takes to get to work shouldn’t take more than 20 minutes. According to study, the happiest subjects in their research were those who took no more than 20 minutes to get to their workplace .
Research states that spending more than 20 minutes to go to work has a negative effect on people’s physical and psychological well-being.
10. Be thankful everyday & let grudges go
According to researcher being thankful can result in feeling better about your life, more enthusiast-ism and more willingness to help others.
Being thankful may even reduce coronary artery disease. Take the time to write down what you’re thankful each and every day.
in addition,there is No need to hold onto a grudge. It can mentally wear you out and makes you miserable. And, doesn’t life seem to go a whole lot smoother when you’re not angry?
11. Go outside and relax
Many studies show that going outside, especially on sunny days, is positive for our body and mind .
The sun is a fantastic natural antidepressant, it stimulates endocrine functions and increases the production of serotonin, a neurotransmitter related to mood.
A study by the London School of Economic and Political Science concluded that spending time outdoors to increase joy and good humor. Spending study revealed that spending 20 minutes on the street in good weather not only fosters good humor, but can also improve memory.
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