It is often asked how many hours of sleep a person needs. According to the American Academy of Sleep Medicine, the need for sleep may be different for everyone, but on average, one should sleep for 8 hours every 24 hours. Some people feel refreshed even with just 4 hours of sleep. Such sleep can be called power sleep or deep sleep.
But power sleep is possible only when the person sleeps deeply. Deep sleep is very important for good health, and people who can sleep deeply suffer from very few diseases.
How to take Power Sleep?
To get power sleep and deep sleep, it is necessary for every person to have a routine, or he should do a lot of physical work without stress. After having a routine, a sleep cycle is created, and the body starts working accordingly. This means that if your sleep cycle is intact, then if you sleep at a certain time, you will automatically wake up at a certain time. That is why many people wake up at 5 a.m. on their own after sleeping at 10 p.m. without an alarm.
What is necessary to have a power sleep?
- Sleep on time and create a sleep cycle.
- Exercise every day, even if it is a little.
- Sleep in the right bed and environment so that the body gets rest.
- Avoid drinking tea or coffee at night.
- Put off the mobile completely before sleeping.
About the Author
Manish love to write and he is a Civil Servant. Users can follow Manish on Instagram 
Amazing Cosplay on Mileena from Mortal Kombat
The fighting game and movie franchise Mortal Kombat features a character named Mileena. She is…
How shaving legs and Stockings helped in second world war
Here topicflix sharing something different topic, Shaving legs. I am sharing a humorous tale about…
How to appear taller ? tips from the short celebrities
You can make yourself appear taller in a virtual way by doing yoga, exercising regularly,…
Honeymooner’s Love hotels in Japan, A Historical, Bold, Kinky & Happening
Love hotels are new trends in hi-tech Japan. My visit to such a country has…
My meaning of multiverse life : infinite thoughts
These thoughts also do not go in one direction, but while writing, they change their…
Have you ever been to Jibhi?
If you are looking for a “value for money” destination where you get abundant natural…
Ankita