Sleep paralysis is When you wake up from your sleep and find that your body can’t move, and you can’t make a sound, you can’t do anything while looking around, is it terrible that fear gradually devours yourself ? But may people relate it to paranormal or ghost experiences. Lets know this..
This is the “ghost press” phenomenon that we often say. In fact, this phenomenon has nothing to do with ghosts. Experts call this phenomenon Sleep Paralysis. So what is it all about, and why does it happen ?
How did sleep paralysis occur ?
This phenomenon generally occurs during REM Stage (Rapid Eye Movement) when we sleep . At this time, in order not to allow our body to make actions that will hurt ourselves or react to dreams, our Voluntary Muscles will enter a “paralyzed” state, which is why we cannot move.
Sleep paralysis is when our brain consciousness wakes up during REM Stage , but our body is still in a state where it cannot move.
When people experience sleep paralysis, there will be hallucinations and hallucinations due to fear. This also explains why some people said they saw “ghosts” and “demons” appearing in the room and heard footsteps slowly approaching.
Why experience sleep paralysis
There is no absolute cause of sleep paralysis, but this symptom has a greater chance of occurring in the following types of people, including those with high stress, people with irregular work and rest, people with insufficient sleep, people with anxious or depressed personality, etc .
Here you can overcome from this ghostly crisis if you have , please read this article for more stress less life, and learn to be happy
If you have experienced sleep paralysis, do not feel too scared. Each sleep paralysis usually lasts only a few seconds to a few minutes. The horror hallucinations you feel are not true.
Don’t worry about going through this phenomenon again before going to sleep, because excessive anxiety is very likely to increase the chance of it happening again.
Wow here you can read more chilling and thrilled article about ghosts and experiences , click here
About the author
Ankita is German Scholar and UPSC Civil Services exams aspirant. She is a blogger too. you can connect her to Instagram or other social Platform.