It is often asked how many hours of sleep a person needs. According to the American Academy of Sleep Medicine, the need for sleep may be different for everyone, but on average, one should sleep for 8 hours every 24 hours. Some people feel refreshed even with just 4 hours of sleep. Such sleep can be called power sleep or deep sleep.
But power sleep is possible only when the person sleeps deeply. Deep sleep is very important for good health, and people who can sleep deeply suffer from very few diseases.
How to take Power Sleep?
To get power sleep and deep sleep, it is necessary for every person to have a routine, or he should do a lot of physical work without stress. After having a routine, a sleep cycle is created, and the body starts working accordingly. This means that if your sleep cycle is intact, then if you sleep at a certain time, you will automatically wake up at a certain time. That is why many people wake up at 5 a.m. on their own after sleeping at 10 p.m. without an alarm.
What is necessary to have a power sleep?
- Sleep on time and create a sleep cycle.
- Exercise every day, even if it is a little.
- Sleep in the right bed and environment so that the body gets rest.
- Avoid drinking tea or coffee at night.
- Put off the mobile completely before sleeping.
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