It is often asked how many hours of sleep a person needs. According to the American Academy of Sleep Medicine, the need for sleep may be different for everyone, but on average, one should sleep for 8 hours every 24 hours. Some people feel refreshed even with just 4 hours of sleep. Such sleep can be called power sleep or deep sleep.
But power sleep is possible only when the person sleeps deeply. Deep sleep is very important for good health, and people who can sleep deeply suffer from very few diseases.
How to take Power Sleep?
To get power sleep and deep sleep, it is necessary for every person to have a routine, or he should do a lot of physical work without stress. After having a routine, a sleep cycle is created, and the body starts working accordingly. This means that if your sleep cycle is intact, then if you sleep at a certain time, you will automatically wake up at a certain time. That is why many people wake up at 5 a.m. on their own after sleeping at 10 p.m. without an alarm.
What is necessary to have a power sleep?
- Sleep on time and create a sleep cycle.
- Exercise every day, even if it is a little.
- Sleep in the right bed and environment so that the body gets rest.
- Avoid drinking tea or coffee at night.
- Put off the mobile completely before sleeping.

About the Author
Manish love to write and he is a Civil Servant. Users can follow Manish on Instagram
Who is Anastasia Kvitko ?
Prepare to be charmed by the ravishing allure of Anastasia Kvitko, the Russian fitness model…
The Art of Shibari: Why Japanese Rope Bondage Continues to Captivate
Few people know that “Shibari (Japanese bondage)”, the technique of tying a person with ropes…
Those who do not know about Zeenat Aman
Zeenat Aman was a bold and beautiful actress of the 1970s in Bollywood. Zeenat presented…
Why did Napoleon wear his hat on only one side?
Did you know that Napoleon Bonaparte’s signature bicorn hat was just a fashion choice, or…
Why Toyota Crown Comfort is popular as a taxi in Japan ?
When I came to Japan, I saw many high-tech things. High-speed trains, robot waiters and…
Now Cultural Patrika Gate is reflection of young Jaipur
Patrika Gate, located at the entrance of Jawahar Circle Garden in Jaipur, the pink city…