We all know that the meaning of happiness can be different for different people, but studies and research on the science of happiness can show the basics things that give you more dopamine in your mind, so here are 11 scientific suggestions to be happy. Try them. Scientists have spent decades attempting to decipher the secrets of happiness.

Traveling frequently, surrounding yourself with positive people, listening to music, and exercising are just a few of the results that have been taken from scientific studies thus far. Apply the following list to your life if you want to be happy.

There are activities, behaviors, attitudes, and gestures that can make us happier, according to study. What are we waiting for to begin implementing these principles in our daily lives?

1. Travel Often

Travelling always brings us new experiences and moments to remember, but according to scientists, travelling also makes us happier. According to a study by Dr. Joen Nalwun, a professor at the University of Breda (the Netherlands),people who travel frequently are happier.” According to the study, imagining the pleasant times that await us encourages us to be happier when we plan holidays.

On the contrary, it’s worth noting that once the study participants returned from their holidays, they didn’t demonstrate any significant alterations. This seems to imply that preparing for the vacation, rather than the trip itself, is one of the secrets to happiness.

2. Send thank you messages

Gratitude is a strong feeling that has psychological benefits for us. It is positive to express gratitude by sending an email, meeting, text, or letter to someone who has aided you in some way. Being grateful is also simple and quick, and one study indicated that practicing gratitude can boost happiness by 25%.

On the other hand, another study showed that only three letters in a three-week period was sufficient to reliably increase the happiness and life satisfaction of the research participants.

3. Live in the present

”the importance of living in the present. According to a ScienceMag study, people who ruminate spend 47% of their time. Living constantly in the future creates expectations that can make a person who is not in the present moment more unhappy.

Also, fantasising or worrying about things that haven’t even happened yet is unnecessary suffering. But living in the present doesn’t mean you shouldn’t have goals; you just have to be realistic and go step-by-step to achieve them. In fact, a University of Wisconsin study found that working towards a goal suppresses negative emotions.

4. Spend more time with friends & family

Spending time with family and friends is one of the keys to being happy that we should always keep in mind. In fact, not spending enough time with friends and family is one of the main regrets that most people express before dying. Therefore, spending time with those we love and appreciate has a positive effect on our mood.

5. Listen to music & feel

Number five on the list of keys to being happy is listening to music. The world of science has investigated how music will influence our mood. A study by Saarikallio and Erkkila in 2008 concluded that listening to good music positively affects our mood. Another study by Lonsdale and North (2010) affirms that listening to music provides us with multiple psychological benefits, including managing and controlling negative emotional states.

6. Don’t search for happiness, be in present

One of the keys to being happy, and one that is important to keep in mind, is to stop looking for happiness. Several experts warn that the obsessive search for happiness produces the opposite effect, namely, unhappiness. According to a Yale University study, constantly seeking happiness can lead to anxiety and anguish.

This obsession with being happy at all costs seems to produce little tolerance for frustration if the results are not achieved immediately. Happiness is a moment, and moments of “not happiness” should not be seen as failures. 

7. Exercise or Yoga will heal you

Practicing exercise is one of the keys to being happy. Continuous physical exercise will make you feel better, increase your energy levels, and reduce your stress levels. In addition, physical exercise will help you release chemicals from the brain, such as endorphins, which will make you perceive reality in a positive way .

On the other hand, you don’t have to run a marathon to benefit from physical activity. For example, practicing yoga will also give you psychological benefits and will help you improve your mood.

8. Surround yourself with positive people

According to research, your happiness depends largely on the happiness of people with whom you have constant contact. In other words, happiness can be contagious. Being with people who have a positive and enthusiastic attitude on all four sides has a positive effect on your well-being.

9. Love your work

What it takes to get to work shouldn’t take more than 20 minutes. According to the study, the happiest subjects in their research were those who took no more than 20 minutes to get to their workplace.

Research states that spending more than 20 minutes going to work has a negative effect on people’s physical and psychological well-being.

10. Be thankful for everyday & let grudges go

According to researchers, being thankful can result in feeling better about your life, more enthusiastism, and a greater willingness to help others. Being thankful may even reduce coronary artery disease. Take the time to write down what you’re thankful for each and every day.

In addition, there is no need to hold onto a grudge. It can mentally wear you out and make you miserable. And doesn’t life seem to go a whole lot smoother when you’re not angry?

11. Go outside & relax

Many studies show that going outside, especially on sunny days, is positive for our body and mind. The sun is a fantastic natural antidepressant, it stimulates endocrine functions and increases the production of serotonin, a neurotransmitter related to mood. 

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A study by the London School of Economic and Political Science concluded that spending time outdoors to increase joy and good humor. Spending study revealed that spending 20 minutes on the street in good weather not only fosters good humor, but can also improve memory.

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