“How we can be happy” is a main goal in every of every person or society. Happiness is a personal choice. it is sometimes based on wishes, and other times on inner satisfactions. Can it considered a science? Our karma always on way to find happiness or some kind of sanctification which make us happier. Actually happiness is science of body, health and lifestyle. you can read how scientific method make you happy.
But how do you exercise happiness ? and what is happiness is:
- 1. State of pleasant spiritual and physical satisfaction.
- 2. Person, situation, object or group of them that contribute to make you happy.
- 3. Absence of inconveniences or stumbles.
Our choices, thoughts, and actions, as well as how we react to what happens to us, all have an impact. Happiness is a state of mind, a way of being and seeing the world that must be developed and practiced.
10 Keys to a happier life
1. Doing for others
human is social animal and thus we can be happy by Assisting and caring for others which can strengthens ties and leads to a happy society. Develop the ability to leave a lasting legacy for future generations. Several studies have found that being courteous to others makes us happier. It brings us joy. Kindness might take the form of a smile, a thank you, or a word of encouragement.
It’s a means to connect with folks who pass through our life, even if just for a brief moment. We could, for example, give up our train seat or pick up and return someone’s glove if they drop it.
“Be kind whenever possible, always possible”Dalai Lama
2. Stay touch with positives people
We are social creatures that cannot live alone. We can see how belonging to a society or a group of friends allows you to connect with more people, share more information, and find more solutions to common problems. Friendships that are strong and healthy can leave you feeling invigorated and confident.
People with a diverse social network are happier, healthier, and have a longer lifespan. Close relationships with family and friends provide us with love, significance, and support, as well as helping us to feel better about ourselves.
3. Healthy body make your mind happy
We can be happy if we sync mind and body because The mind and the body are inextricably linked. When we are active, we can be happy if we are fit from mental and physical health. It immediately raises our moods and can even assist us in overcoming a funk. The human body has the ability to heal itself. We can observe that the body is capable of curing itself of typical physical problems including sickness, stress, and pain.
Unplugging from technology, doing mild exercises, being out or near nature, seeing birds, seeing beaches, seeing flowers, seeing a big sky at night, and getting adequate sleep are all ways to improve our well-being.
A healthy body is a happy body.
So, if your body is in good shape, your energy and capability will be sufficient. So, having a healthy body makes your mind so joyful that you can accomplish anything.
4. Don’t rush sometimes slow is good
Take it easy, buddy. Slowing down is sometimes a sensible decision because life moves so swiftly. Find a void to rethink, self-analyze, and heal yourself in. So join the slow movement, savour the small pleasures of life, and indulge in some self-pampering.
The key is known attention or mindfulness, which is deeply experiencing what is around us, including seeing, hearing, touching, and feeling all sensations that begin within us. Numerous studies have shown that mindfulness has a positive impact on both physical and mental health. The key to living a happy life is to feel what you’re doing.
5. Find actual who you are reinventing
Learn something new, read something new, and inquire about topics you don’t understand. Try a new food, solve the riddles, take a different way home, have new experiences, learn something new, read, and so on.
Your life’s goal should be to reinvent oneself. Consider adding something valuable or fascinating to your version of life if it isn’t working properly. When we are practical with ourselves, we are sometimes happier.
6. Start with small
The first step is to think about what you want to do, write it down, and visualize it. If you share it with others and set a deadline for yourself to complete it, it will motivate you. You don’t have to set high goals. you can start small, like walking to work every day, avoiding bad food, and reading one book per month.
We all know that achievement and successes make us happy. If you have a lot of goals, break them down into smaller portions and work on them one at a time. Every modest win will inspire you to take another step ahead, and you’ll soon be on your way to achieving your ultimate goal.
7. Be balanced but clear
Sometimes, You have no control over what occurs to you, but you do have control over how you react. Look for the silver lining, opportunities in the midst of adversity.
Always keep moving forward. If you move on, life will provide you with additional opportunities. For instance, having your workday cut short can allow you to spend more time with your family, rest, or learn new things.
But most important is that you must learn that what you want to do. So many things in life occurs because of surroundings but if one learn to remain clear than it is time saving thing. You know time is happiness. So, learn for YES or Learn to say No. how to say NO you can read it from here.
8. Do some positive what you love
Do whatever you want as long as it isn’t harmful to others. Listen to music, doodle, dance, call a buddy, scream, and cry if you want to. According to new research, interacting with them on a regular basis creates a “upward spiral” that helps us grow our resources.
While we must be honest about life’s ups and downs, it is beneficial to concentrate on the positive parts of any situation – the glass half full rather than half empty. See how far you can fly and how big your wings are.
9. Don’t over compare
You’ll find that we always compare ourselves to others better sides, which can be depressing at times. If we look at ourselves, we will notice that we are neither on the higher nor lower end of the spectrum. We like to stay in the middle because there are so many people behind us. Aside from that, no one is flawless, and we often have a negative view of ourselves and an idealized view of others.
Be appreciative for what you have rather than waiting till you don’t have anything to recognize what you have. There are numerous topics, approaches, and philosophies that can be discussed in order to make us happier. For example, we can follow Buddha’s 8-fold or middle route.
I firmly believe that a life can make us happier when we discover its true meaning; so, find yourself and know yourself to be happy. Read about wonderful people, respect nature, and so on.
I shared some keys here , You can tell me more by commenting in below. Please share so that we can be more happier.